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Nutrition

Visit BalanceMindBodySoul.com for your nutritional information. You will find recipes, nutritional and wellness information as well as have the opportunity to "Meet The Dietitian." BalanceMindBodySoul.com provides reliable nutrition and health information that can easily be accessed any time of the day.

Topics that students are concerned about such as eating healthfully while away at school, vegetarian nutrition, and eating for fitness are presented in an informal, lively style.

WHAT CONSTITUTES MIND? MIND - information for maximizing the mind's power and pathways for clear thinking and decision making.

WHAT ABOUT BODY? BODY- energizing ideas to incorporate sports and fitness into your day and information on developing eating habits for lifelong health.

WHAT IS SOUL? SOUL - Guidance on self-expression and self-care through creativity and reflection. It's also cultivating healthy relationships with communication.

MAKING HEALTHY EATING SIMPLE & DELICIOUS FOR YOU!

The Balanced Way offers customers an easy way to select delicious, nutritious and satisfying meals, snacks and desserts. The Balanced Way offers daily Balanced Way feature meals, desserts and snacks that meet the current nutritional science recommendations for a well-balanced diet. By using whole grains, lean proteins, more fruits and vegetables and less fat, sugar and sodium in our Balanced Way selections, we make it possible
for customers to enjoy menu favorites and still “eat right”.

Franceen Friefeld, RD, P.H.Ec.:
An Exclusive Partner with Sodexo
The Balanced WaySM program is based upon principles from Franceen Friefeld’s top-rated nutrition book and wellness program, “Fill Up Not Out: A Healthy Approach to Weight Control for Life®.” Considered among the top motivational wellness speakers in North America, Friefeld is gifted with the ability to educate others using a practical, understandable, and fun approach. Friefeld has received rave reviews from audiences who find her workshop content invaluable and easy to apply to their lives.

Finding your favorite foods on campus is easy. We offer signature brands and menu selections that include just about any item imaginable.

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